Sports Injuries & Rehabilitation
Sports injuries can be broadly classified as either traumatic or overuse injuries.  An injury that occurs as a direct result of a sudden event, such as a sprained ankle caused by twisting awkwardly, is known as an acute injury.  In contrast, an injury that is caused by overusing the same muscle group or joints is known as a chronic injury.

Whether your sports injury is acute or chronic, if pain persists, you should seek a specialist’s opinion because you may be hurt more severely than you think. There are many different types of sports injuries, but certain body parts tend to be more prone to injury than others.

Poor fitness, technique and structural abnormalities also contribute to the development of sport injuries. Prevention being better than cure, we encourage screening for weaknesses that may lead to injury, and through the implementation of strengthening and conditioning exercises, help to eliminate them.

Rehabilitation
Rehabilitation is the active phase of treatment which introduces and integrates specific, progressive remedial activities leading through to a return to functional activity.

Rehabilitation is frequently missed or not addressed correctly but is essential for full recovery and the prevention of further or recurrent injury.  The team at Lucerne are committed to rehabilitation and it’s integration into a weekly training progrm.

Common Sport Injuries
Here are some of the common conditions we see at the Lucerne Clinic. It is not a complete list. If you are unsure of the nature of your problem, and how we can help, do not hesitate to call us. To assess a problem we are happy to offer patients a preliminary consultation, at no cost.

Foot Injuries
  • Plantar fasciitis
  • Morton’s syndrome
  • Bruised heel
  • Achilles bursitis
Lower back and Buttock Pain
  • Piriformis syndrome
  • Sacroiliac joint pain
  • Facet joint pain
  • Sciatica
  • Muscle strains
  • Lumbago
  • Scoliosis
  • Lordosis
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Personal Training
At our studio gym we offer the latest in personal training and rehabilitation techniques. Frankie Mordi and his team offer a bespoke service catering to all, whether it’s getting back into shape or achieving new heights in strength and fitness. The team are very approachable and personable. Their wealth of experience will guarantee you achieve what you set out to.

Personal training to us is not just about having someone with you when training; it is about having someone guiding you through your entire program of health and fitness development, which includes your training inside and outside the gym, diet, lifestyle and all the support services to ensure that you are in good health.

Whether you’re looking to lose some weight, get into shape or be in the best possible physical condition, nutrition is essential. With all our consultations there is ongoing nutritional management. Additionally we can provide healthy meals to help you achieve your goals.

Rates
Fitness Analysis – £50
Personal Training – £70
10 sessions – £700

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Osteopathy for mothers, babies and children
Osteopathy, Therapeutic treatment for all ages.
One advantage of being treated by an osteopath is the practitioner’s ability to adapt to the condition of each patient. This allows for flexibility in the therapeutic treatment of infants, children, pregnant women and adults of all ages.

Cranial Osteopathy
Cranial Osteopathy is a refined and subtle type of osteopathic treatment. Specific gentle pressure is applied where necessary, to enable the inherent healing ability of the body to effect the release of stresses.

Osteopathy during and after pregnancy
Birth can be traumatic for both mother and baby, and Osteopathy can be beneficial at helping both to recover.

Osteopathy for children
Osteopathic treatment using the cranial approach is very gentle, safe, and effective in the treatment of babies and children.

Rates
Appointment – £70

Areas covered
Notting Hill, Kensington, Chelsea, Holland Park, Bayswater, Westminster

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Acupuncture
Traditional acupuncture is a safe and effective healthcare system based upon more than 2,000 years of practice and research.  It is practiced throughout the world both as a primary and adjunctive treatment for a wide variety of conditions.

It views pain, illness and dysfunction as signs that the body is out of balance. The overall aim of a treatment is to find and restore the root cause of the imbalance in order to improve and restore the health of the patient.

Traditional Chinese medicine postulates that there is a circulation of vital energy called qi (chi), around the body, that flows along specific lines or channels.

Traditional acupuncturists believe that the underlying principle of a treatment is that illness and pain occur when the body’s qi  cannot flow freely.  There can be many reasons for this, emotional and physical stress, poor nutrition, infection or injury are among the most common.  The objective of a treatment is to find and restore the root cause of this imbalance.

By inserting ultra-fine sterile needles into specific acupuncture points, a traditional acupuncturist seeks to address the root cause of a condition, re-establish the free flow of qi and therefore restore balance by triggering the body’s natural healing response.

Acupuncturists use subtle diagnostic techniques that have been developed and refined over centuries. The focus is on the individual, not their illness, and all the symptoms are viewed in relation to each other.  Each patient is treated as an individual; two people with the same diagnosis may well receive different acupuncture treatments.

What makes this holistic system so unique and suited to modern life is that the physical, emotional and mental aspects of the person are viewed as interdependent.  Consequently, a treatment for a physical condition may have a positive affect on the emotional and mental nature of the person.

Rates
First Appointment (90 minutes) – £75
Follow up (60 minutes) – £60

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Massage Therapy
Osteopaths are trained, over a 4 year full time degree course, in anatomy, physiology, pathology and very specific manipulative techniques. This skill set is then applied to the Osteopathic approach to healthcare.

Alongside the theoretical approach to diagnosis, Osteopaths use a well developed sense of touch to investigate the underlying causes of pain and to treat using a variety of  manipulative techniques. Treatment may include muscle and connective tissue stretching, rhythmic joint mobilisation, cranial techniques and high velocity thrust to improve the joint mobility.

The key tools for osteopathic diagnosis include listening to the patient’s history, examining muscles and joints and observing movements. X -rays, scans and other clinical investigations are also used if required. A wide range of gentle, non-invasive manual techniques such as deep tissue massage, joint articulation and manipulation are applied therapeutically.

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Osteopathy
Osteopaths are trained, over a 4 year full time degree course, in anatomy, physiology, pathology and very specific manipulative techniques. This skill set is then applied to the Osteopathic approach to healthcare.

Alongside the theoretical approach to diagnosis, Osteopaths use a well developed sense of touch to investigate the underlying causes of pain and to treat using a variety of manipulative techniques. Treatment may include muscle and connective tissue stretching, rhythmic joint mobilisation, cranial techniques and high velocity thrust to improve the joint mobility.

The key tools for osteopathic diagnosis include listening to the patient’s history, examining muscles and joints and observing movements. X -rays, scans and other clinical investigations are also used if required. A wide range of gentle, non-invasive manual techniques such as deep tissue massage, joint articulation and manipulation are applied therapeutically.
Rates

Appointment – £70

Areas covered

Notting Hill, Kensington, Chelsea, Holland Park, Bayswater, Westminster

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